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Wednesday, 12 June 2013

Weight Loss Motivation Quotes

Weight Loss Motivation Quotes Definition

Source (google.com.pk)

One dictionary definition of motivation is a reason or force that causes you to take action. Although understanding the technical definition of motivation increases your general knowledge, understanding what personally motivates you to lose weight can help you harness those motivators and reach your weight loss objective.Why Does Motivation Matter in Weight Loss? Motivation is part of what guides you to make the choices you do whether those choices relate to weight loss or other areas of your life. Weight loss requires you to make many life changes such as eating fewer calories, exercising, and identifying bad habits. Having the right motivation can make these changes easier. When your weight loss stalls or you find yourself wanting to revert to your old habits, using your motivators can give you the incentive you need to stay on track.

What Are Some Common Motivations for Losing Weight? There are no right or wrong reasons to lose weight, as long as your motivation for losing weight is not driven by an unhealthy relationship with food or from an eating disorder. Appearance, health, the desire to feel more energetic, and family influences can all be motivators for losing weight. Hearing your doctor tell you that he or she would like you to lose weight to improve your health can also motivate you to start a diet program.Use your motivators effectively by recording your top five to 10 motivations on individual index cards or sticky notes. Every day when you get up, read one of your cards or notes and remember that motivating factor throughout the day. If you start to lose your enthusiasm for dieting, review all your reasons to lose weight and add more as you think of them.

Weight loss success requires motivation and action. Although identifying your motivations to lose weight plays a role in losing pounds, remember that success comes when you make healthy choices every day.

WEIGHT LOSS MOTIVATION QUOTES